Support for men

Offering advice to men across the UK, Journey Of understand how difficult it is if you have been diagnosed with a fertility issue. Male infertility problems are common, so you are not alone.

Have you considered the following lifestyle changes which may help?

Here are some tips which may help improve your chances of conceiving (always seek medical advice if you are unsure)
  • Dietary changes
  • Food supplements – folic acid, Vitamin D 
  • Homeopathy or Herbal medicine, (always take professional advice)
  • Lifestyle changes such as quitting smoking and reducing your alcohol intake
My journey

If you are referred by your GP

Man looking at countryside sunrise
If you have raised your concerns with your GP and you have been referred to a fertility specialist expect to wait up to 6 weeks for your first appointment. Please start the conversation with your partner if you have not already, as when you consult the doctor, they might advise your partner to also undergo some tests. If you have not heard anything from the hospital by then, chase them.

Your first appointment will most likely be full of fact finding and probably some initial basic tests; what they will refer to as diagnostics – helping you find a diagnosis. This could take anything from weeks to months so expect you will need to exercise patience. Although you may have been on this journey for months, and in some cases years unless you have investigations privately, expect things to move slowly; anything else will be a bonus.

Make sure your questions are answered

Concerned man with female partner
Once you have a diagnosis, the team will be able to advise you on next steps. If you don’t understand what you have been told, try not to look up everything yourself to gain further insight. Ask for more information and explanations until you understand the procedure completely. Don’t feel silly for needing more clarification if you don’t understand anything, that’s what the team are there for and your journey is individual to you so sometimes internet searches cause more anxiety and confusion, which is the last thing you need.

Methods to help you cope on bad days

Worried man with woman
  • Speak to someone – whether you have access to a counsellor to talk through your feelings (some NHS trusts have fertility specific counsellors) or a friend
  • Join Twitter, Facebook or forums and connect with other men going through similar situations; it helps to connect with like-minded people
  • Meditation – it can help you relax and re-align your feelings on your journey
  • Acupuncture – check with your medical professional first if you are having treatment
  • Take some exercise
  • Sign up for daily positive affirmations to help you stay focused
  • Listen to some inspirational music
  • Watch some YouTube videos to see how other men have coped or make your own; it may help
Don't suffer alone with male infertility. Talk to your partner, call a friend or get in touch with journey Of :
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